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Vegan Bodybuilding and Fitness.pdf

File Name: Vegan Bodybuilding and Fitness
Size: 3207 KB
Uploaded: 19 May 2019 09:19:43
Authors: Robert Cheeke
Publisher: Book Publishing Company Published Date: 2011-06-10
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Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet.pdf

File Name: Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet
Size: 6050 KB
Uploaded: 19 May 2019 09:19:43
Authors: Robert Cheeke
Publisher: Plant-Based Muscle Published Date: 2017-09-02
Pages: 262

Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released si...

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The Vegan Way.pdf

File Name: The Vegan Way
Size: 4015 KB
Uploaded: 19 May 2019 09:19:43
Authors: Jackie Day
Publisher: St. Martin's Griffin Published Date: 2016-10-25
Pages: 256

“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marv...

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Men's Health The MetaShred Diet.pdf

File Name: Men's Health The MetaShred Diet
Size: 6628 KB
Uploaded: 19 May 2019 09:19:43
Authors: Michael Roussell
Publisher: Rodale Books Published Date: 2017-12-26
Pages: 272

When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pou...

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What to Eat When.pdf

File Name: What to Eat When
Size: 5857 KB
Uploaded: 19 May 2019 09:19:43
Authors: Michael Roizen, Michael Crupain, Ted Spiker
Publisher: National Geographic Books Published Date: 2018-12-31
Pages: 352

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitud...

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More Muscle.pdf

File Name: More Muscle
Size: 8652 KB
Uploaded: 19 May 2019 09:19:43
Authors: Ken Sprague
Publisher: Human Kinetics Publishers Published Date: 1996
Pages: 240

Explains how the body responds to weight training, discusses bodybuilding nutrition and weight-training safety, and provides a comprehensive weight program.

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Bigger Leaner Stronger.pdf

File Name: Bigger Leaner Stronger
Size: 4556 KB
Uploaded: 19 May 2019 09:19:43
Authors: Michael Matthews
Publisher: Createspace Independent Publishing Platform Published Date: 2017-07-29
Pages: 28

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

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Beginning Bodybuilding.pdf

File Name: Beginning Bodybuilding
Size: 7411 KB
Uploaded: 19 May 2019 09:19:43
Authors: John R. Little
Publisher: McGraw Hill Professional Published Date: 2008-01-10
Pages: 220

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fit...

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The Bodybuilding Cookbook.pdf

File Name: The Bodybuilding Cookbook
Size: 7320 KB
Uploaded: 19 May 2019 09:19:43
Authors: Jason Farley
Published Date: 2016-03-17
Pages: 182

If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!

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Lose Fat.pdf

File Name: Lose Fat
Size: 6981 KB
Uploaded: 19 May 2019 09:19:43
Authors: Leslie Kenton
Publisher: Ballantine Books Published Date: 1997-05

Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for winning the weight war. Lose Fat will teach you: Why diets don't work What it means to be lean How to wean you...

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